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government jobs | सरकारी नौकरी | ਸਰਕਾਰੀ ਨੌਕਰੀ

Hello Friends, As you know these days, More than 70% students doing preparation for competitive Exams to crack any Govt Exam, So friends today we share some natural tips that may helps you to increase your mind power or improve your brain ability & memory power. So read carefully & follow them :

1. Learn at least 1 Foreign language

As it is approved by Medical Neural Science, when we doing this, our mind becomes more active to accept new challenges. By learn any foreign language, Hippocampus volume of our mind is increased. “HIPPOCAMPUS” is that part of our mind in which memories are created & stored. So our memory power becomes more powerful.

2. Meditation (ध्यान) :

As per Medical reports & Medical Science, Meditation helps to join brain cells which increase information analysis ability of our brain.

  • Increase brain power
  • Increase self confidence
  • Control Emotions
  • Reduce Stress
  • Relax mind & control Blood pressure

3. Drink More Water :

As per Scientific Research, our mind consists of 80% of water, so water is very needful for our mind health. Drinking more water helps to increase our mind Alertness & Mental Clarity becomes more clear. Also eat Watermelon, Cucumber, Tomato, Palak helps to keeps us mentally healthy.

4. Green Tea : 

Green tea is very beneficial for our brain. It is very helpful to boost our brain functions. It improves our memory power by increase contacts within different cells of brain.

5. Play Games & Solve Puzzles :

As per Research, our mind is like a muscle that needs some work to grow. So Games & puzzles doing exercise of our mind, it helps to makes our thinking power more active.

6. Exercise Regularly :

Regular Exercise is not only good for physical health but also beneficial to boost our mind. Because by doing regular exercise our brain get more oxygen which helps to increase mind alertness.

7. Good Sleep :

There is a great effect of Sleeping on our physical & mental health. So always take good sleeping, Good sleeping helps to reduce stress & helps to increase mind ability to remember for long time that you studied ever.

 8. Reading More :

Makes a habit of reading books because reading is good exercise if brain So helps to enhance our memory power. Reading books of different-2 types helps increase ability of our brain to make & accept new challenges.

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